How to Lose Weight the Healthy Way
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| How to Lose Weight the Healthy Way |
How to Lose Weight the Healthy Way
Do you want to know how to lose weight the healthy way? It is important to divide your plate into four sections: three quarters should contain whole grains and vegetables, and another quarter would be represented by products rich in protein: fish, shrimp, chicken, beans, beef or pork.
It is advisable not to fry meat, can cook on the grill, steamed in foil . Most times, the food rich in protein contain many nutrients, including omega 3 (good fats found in oily fish, nuts or wild salmon).
To add flavor to vegetables, salads, you can use walnuts, hazelnuts, pistachios, cashew nuts or peanuts. Also, beans are packed with protein, fiber, B vitamins, iron, calcium and magnesium and contain a limited amount of fat.
Fruits are a good choice for a balanced diet, but in their case we must be mindful of the amount consumed. Both fresh and dried ones contain important antioxidants, vitamins and minerals that strengthens the immune cells against free radicals. Fresh fruits contain plenty of water, so they have fewer calories than dried.
How To Lose Weight The Healthy Way
- 1. Do not eat once a day
As mentioned above, nourishing meals and large are not indicated for healthy living, since they lead to increased stomach and the ingestion of large quantities of food. It is not recommended to eat once a day.
- 2. Do not skip breakfast
Very important for the body is breakfast, which should provide the energy of the day. The recommended foods are breakfast cereals with milk, especially for people working in the office. They work more intellectually and glucose feeds the brain. Corn is a veritable source of slowly absorbed carbohydrates that will be absorbed into the body of the small intestine within hours. For people with an active lifestyle that involves so much movement is recommended cereal and eggs with cheese (protein and calcium).
- 3. Do not eat what you know is not healthy
To enlighten you have to make a short list of the most coveted and consumed unhealthy foods: sausage, margarine, cakes, fried foods (French fries), fast food, snacks, ice cream, cream, etc..
- 4. Do not forget sports
A diet is not enough if you do not do sports. Sports are important when you are trying to know about how to lose weight the healthy way. Sports also helps you not predisposed to weight gain because of increased metabolism.
- 5. Do not hurry
Whatever your desires, do not rush to remove the excess pounds and I mean when I say this not to delay taking measures in this regard. Whatever your weight, you should not lose more than 2 kg per month, so when choosing your diet be aware that those who promise to eliminate more than two kilograms per month are not at all healthy.