Best Exercises to Lose Belly Fat fast

 Best Exercises to Lose Belly Fat fast

Best Exercises to Lose Belly Fat
Best Exercises to Lose Belly Fat fast 


Best Exercises to Lose Belly Fat fast

Today, many people spend lot of hours in the gym in order to reduce unwanted fats and get flat abs. A large layer contains fat which lies over the abdominal muscles are called as belly fat. The main reason that people get belly fat is because of stress. When an individual are stressed, then the body secretes a hormone called as cortisol. The hormone signals the liver to release excess amount of sugar then what the body actually needs. This excess sugar makes people to feel hungry and therefore people tend to eat more and gain more fat. Therefore, many people are searching for the best exercises to lose fat. 

The exercise is a good way to reduce abdominal fat. The belly exercises mainly focus on the abdominal area and generate fast results when compared to other types of exercise. The abdominal exercise helps people to build up and strengthen the muscles in the abdominal region. 

The exercise is essential and people who involve in weight loss believe that it is all about calories. When an individual burn more calories, they will definitely loss weight. A significant thing that people must remember when undergoing a weight loss is to think what they need. 

Best Exercises to Lose Belly Fat fast 

The following are the best exercises to reudce fat any where in your body especially at your abdominal part. 

  • 1 - Bicycle exercise: 

The bicycle exercise is great for targeting the six-pack muscles. In order to do this exercise, one needs to obtain a supine position with their hands at back of their head. Bring knees to the chest when lifting shoulders off the floor. Bring the right elbows towards the left knee when one straightens their right leg. Continue this exercise in a pedaling motion. People can do this set for 12 to 16 repetitions. 

  • 2 - Exercise ball crunch: 

For doing this exercise, an exercise ball is essential. In order to do this exercise, people can lie on the ball with the lower back completely supported. Place the hands behind the head. People can perform 1 to 3 sets with twelve to sixteen repetitions.  

  • 3 - Captain’s chair leg raise: 

It is the best exercises to lose fat fast To do this exercise, people require a captain’s chair. It is racked with padded arms which allow the legs to hang free that found in the health clubs or gyms. The individuals should stand on the chair and grip their hand holds. 

  • 4 - Long arm crunch: 

It is the exercise where the arms will be held straight behind them. In order to do this exercise, people need to lie on the mat or floor and then extend their arms straight. Lift the shoulders off the floor to keep the arms straight. 

  • 5- Vertical leg crunch: 

This exercise is similar to performing a leg crunch except that legs are straight and forcing the abs to work. To perform this exercise, people should lie on the floor with their legs straight; knees crossed and place the hands under the head for a support. People can do this exercise for 12 to 16 repetitions. For knowing the best exercises to lose belly fat fast

Best exercises to lose belly fat 

So, you are ready for the workouts and lose your belly fat? Let’s gear up for this exciting journey of discovering best exercise to lose your belly fat and what it takes more to have perfect abs. 

Before we jump on discussing which are the best exercises you need to make sure you have inputs of these two ingredients in your recipe; first, a well structured diet plan and second, consistency in your workout routine. In case the two of the above ingredients are in place than consider half of the battle been won. Exercising coupled with right intake of nutrients accelerated the speed of depletion of fat from the body. Just to give you a general understanding intake of carbohydrate in right amount and good amount of protein intake is what you need to structure in your diet plan. Keeping apart the diet part, having consistency in your exercise regime is what will ensure the completion of your task of losing belly fat in time. Now let’s jump to what should be part of your exercise regime and what should be not. You can divide exercises specifically for belly into two parts: first for the upper abdomen area and second for the lower abdomen area. 

  • Upper Abdomen: 

Let’s see what forms the exercise for the upper abdomen. Belly crunches followed with the instruction here is what you may follow: Keep your knees at a position of 90 degrees while your feet it still touching the ground. Now with your hands on your chest, try to bring your chest in contact with your knees by lifting your shoulder blades. During this time make sure your legs are still. 

  • Lower Abdomen: 

Belly crunch which will form to lose fat in your lower abdomen area is as follows: Lie on the back with your hands behind on the ground. Bend your knees while keeping the rest of the body still towards your chest. In the process your buttocks will raise and upper half of your body is still. You can stay in the position for a count of five. 

Both of the above belly crunch exercises can be done in a set of 25 each and you can repeat the sets 2-3 times while you exercise. You can also try sit-ups in the set of 20 each which you can do 2-3 times during your exercise regime. You may also bend sideways in set of 20 each to improvise on the fat on your sides. 

Before you decide that you are decided with your exercises let us provide you a word of caution. The above crunches will remain least effective in case you do not follow what we have described below. To lose belly fat is all about burning the right calories each day while working on the stored fat in your belly region. Activities for burning calories can include swimming, cycling, dancing, playing tennis, jogging, and any physical movement involving sport or exercise. These activities are important because they provide sufficient amount of oxygen to the body which thus helps in burning calories. These are also very important for maintaining overall health of the body. 

Now you are full with artilleries to initiate the war against your body’s belly fat. We wish you all the best and look forward to your success. In case you find this article informative please share your comments



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