Best Fruits and Vegetables for Weight Loss

 Best Fruits and Vegetables for Weight Loss 

Best Fruits and Vegetables for Weight Loss

Fruits and vegetables help to lose weight without much effort, without resorting to long and torturous diets. Besides the fact that they help your metabolism to burn fat more quickly, they are also natural remedies against illness. 

Best Fruits and Vegetables for Weight Loss

• Citrus 

When you are searching for the best fruits and vegetables for weight loss, you should consider citrus. Citrus fruits are important in the regeneration of the body and are involved in proper functioning of the immune system. In fact, vitamin C helps eliminate toxins from the body. Whether you want to get off the few extra kilograms or you want to have more energy, citrus is a saving solution in both cases. At the same time, lemon can help to avoid susceptibility to stress and headaches. 

• Recipes: 

1. Squeeze lemon juice and mix them with a liter of water, add 2 teaspoons of the honey. Every morning on an empty stomach, drink a glass of 200 ml. 

2. Cut a lemon and orange slices and put them to boil in half a liter of water. After 10-15 minutes boiling add 2 tablespoons of honey and boil for another 3-5 minutes. Strain mixture and drink three glasses every day, before each meal. 

3. Cut three lemons and grapefruit slices and boil them for 10-15 minutes in a half a liter of water. Add 3 tablespoons of honey and let the mixture boil for 5 minutes. As in the previous case, you should drink three glasses a day. Of course you will drink it before each meal. 

Best Vegetables for Weight Loss – CABBAGE 

Cabbage is a vegetable with very little calories, having about 25 grams of calories. It is not only a food that burns fat but also an old remedy. Consumption of these foods is recommended for anemia, deficiencies of bones, hair and nails. Also, raw cabbage juice is used to treat diseases of the stomach and intestinal worms. Cabbage is rich in provitamin A, vitamin C and E and fiber (which ensures healthy cells). 

• Cabbage Soup Diet 

Ingredients: 6 onions, 2 cans broth (5-6 tomatoes), a good cabbage, 2 peppers, 1 bunch of celery leaves (or kale and celery), 1 packet of instant soup or 2-3 teaspoons Vegeta, spices. 

Cut vegetables in medium pieces, cover with water and boil on high heat 10 minutes, then simmer for 2 hours, until vegetables are tender. You can eat it anytime you want. At the same time, it is best to eat a fruit each day and drink a glass of skim milk to provide calcium and vitamins needed for your body. 

Now, you should understand the best fruits and vegetables for weight loss. It is always important to choose the best diet and you can lose weight very soon.