how to lose weight in 4 weeks
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| how to lose weight in 4 weeks |
If you want to know how to lose weight in 4 weeks here are a few tips for you that will help you lose weight:
How to lose weight in four weeks: Eat low-fat dairy
Eat or drink 3 servings of low-fat dairy products a day. Calcium is important if you want to stay slim. With adequate calcium slimming is arguably easier. Liquid and spreadable dairy products are contain generally less saturated fat.
How to lose weight in four weeks: Eat enough fruit
Eat three servings of fruit during the day. The supply of vitamins at least ensures that your body is ready to lose fat. If you don’t eat, you’re going down on calorie burn and your body will hold on to the fat. This slows down the weight loss. Red and black currants, red grapes, mangoes, apples and kiwis are highly recommended.
How to lose weight in four weeks: Drink green tea
Drink 3 large glasses of green tea a day. Green tea increases metabolism, reduces partly the absorption of fat from foods when consumed with a meal and make when exercising the burning of fat more easily.
How to lose weight in four weeks: Drink enough during exercise
Drink 3 bottles of 500 ml of fluid per intensive training. Water is will do but one calorie sports drink is better. Drink half of your first bottle just before your workout and keep 250 ml per 30 minutes exercise as the minimum. This helps your body burn fat and lose more waste and it also gives you more energy and stamina.
How to lose weight in four weeks: Eat fish
Eat three fish meals per week. Oily fish contain good fats that are conducive to the development and circulation. Fish helps your cholesterol levels and may contribute to the cleaning of your arteries. Fresh Salmon and Tuna are highly recommended .
How to lose weight in four weeks: Eat different kind of vegetables
Let your evening meals consist of three kinds of vegetables with chicken or fish (keep it with three small servings of red meat a week which have to be chewed well.) Plenty of choice: Asian soups, Thai stir fries, French and Indian recipes etc. Avoid evening meals that includes bread, rice, pasta and potatoes.
If you really want to know everything there is about losing weight we recommend reading the Fat Loss Factor.