how to lose weight by walking
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how to lose weight by walking |
Don't underestimate the everyone's movement, if the wrong way, probably backfire.
The correct fitness is payable shall stand on foot, step, every minute walk roughly 60-80 meters. With the pace of the upper should swing, walking pace straight line, don't turn left to right. Half an hour to walk every day for 1 hour in physical strength, general to perspire slightly advisable. As long as we persist in three weeks is visible to 0.05.
If you have decided to take steps such as their ranks, the fitness programs and several walking exercise methods for your reference:
how to lose weight by walking
- 1 normal method of walking
Use slow speed and walk, every 30-60 minutes per day, 2-3 times. In the beautiful scenery of the place for leisure.
- 2 walk fast
Every hour walk 5-7 km, each exercise 30-60 minutes. When walking in heart rate control 120 times per minute, so can cheer up.
- 3 Three quantitative method of walking
Included in the ground and walk on slopes. For example in 3 degrees slope walk 100 meters, gradually in 5 degrees slope to walk on 15 minutes, then walk on the ground in 15 minutes.
- 4 swinging arm walk
Walk two arms rhythmically forward swing, after improves aglet thoracic activities, suitable for respiratory diseases.
The abdomen may walk
While walking, side, this massage abdomen of indigestion and gastrointestinal diseases are very good.
After walking exercise of maintenance White-collar female because working reason to may, with high heels over all, but must pay attention to the shoes sole must not particularly hard, shoes can squeeze feet. After the walk back home, best barefoot, relax. When bathing in hot feet, attention can alleviate foot fatigue. After bathing, sitting on the bed, loosen two legs, with the hand bottom-up massage, can help to promote metabolism, eliminate toxins. Strengthen leg muscle rigidity of flexibility is effective way to prevent. At work, sitting on the chair, leg unbend, then do hook tiptoe stretchs tight, the movement, the little toe exercise can exert great effects of crus beautification.
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