How to lose weight in 2 weeks
 |
How to lose weight in 2 weeks |
If you want to know how to lose weight in 2 weeks here are a few tips for you that will help you lose weight:
How to lose weight in two weeks: Keep a food diary
Write down everything you eat and drink (even water). It is proven that people who are keeping a food diary will eat 10% less than people who aren’t. That’s an easy win! It is all about getting conscious of your food pattern.
How to lose weight in two weeks: Put less food and drinks on the table
The less food there is on the table, the less you eat. The more food there is on the table, the more you eat … No matter how hungry you are. A good idea is to try to serve your food on smaller plates.
How to lose weight in two weeks: Eat several smaller portions
It has been proven that this is an excellent way to lose weight. Take healthy snacks like carrots, cherry tomatoes and fruit throughout the day. Research shows that eating a couple of small snacks throughout the day helps you to make healthy choices with your other meals. If you get hungry, take a healthy snacks. Those are always allowed and will make you not feel so hungry anymore.
How to lose weight in two weeks: Drink enough (more) water
If you want to lose weight, it is always better to only drink water or sugar-free drinks Never drink soda, sports drinks, sweet(en) juices – which are namely packed with extra calories, sometimes more than 200 calories per drink!- Use skim milk instead of whole milk. Again, this may seem like a truism, but if you really want to lose five pounds in two weeks, then this is a really important tip to follow. And it’s not as difficult as it sounds. Take a bottle of water with you to work, and take a sip when thirsty. In this way you will easily get to your daily fluid intake and you will be less seduced to drink something else.
How to lose weight in two weeks: Sport and exercise
Try to exercise for at least 30 minutes every day! For example, go for an outside walk in your lunch break, or go by bike to the store and leave the car at home. Cleaning the house is also quite a demanding task! Going to the gym of course is always good for you! Another idea is to take a dog so you can go hiking with your dog! You see, 30 minutes a day should be possible to fit into your daily schedule.
These are just a few tips to get you started but if you want to know more? Read more weight loss