how to lose weight in 4 days at home

 how to lose weight in 4 days at home

how to lose weight in 4 days at home
how to lose weight in 4 days at home

If you want to know how to lose weight in 4 days here are a few tips for you that will help you lose weight: 

With the 4 day diet you will be able to lose 8 pounds. It is especially made for people who wants to lose weight fast. It is based on the fact that you have to eat a breakfast, lunch and dinner every day. 

So a normal three meals accompanied by 2 healthy snacks. On other thing that have to be accomplished is that you have to drink at least 10 glasses of water during the day, this makes your body to lose waste and you will experience a decrease of appetite. 

how to lose weight in 4 days at home

The 4 day diet: 

  • Day 1 

Breakfast: 1boiled egg ½ grapefruit 1 slice of brown bread 1 cup low fat milk 

Lunch: Yogurt with fresh fruits 2 rice crackers 

Dinner: a salad with a dressing of oil and raspberry vinegar small portion of rice chicken fillet a cup of low fat yogurt or low fat milk

  •  Day 2 

Breakfast: Low fat milk with muesli and strawberries or an apple ½ grapefruit 

Lunch: a slice of brown bread a salad with a dressing of olive oil a can of tuna in water 

Dinner: a cup clear broth (salt free) 110 gr boiled fish or chicken fillet 2 cups of steamed vegetables like cauliflower or broccoli 1 medium baked potato 

  • Day 3 

Breakfast: Low fat fruit yogurt 1 slice of brown bread with low fat cheese spread 

Lunch: Cup of soup Sandwich with turkey or chicken, salad, tomato and cucumber 

Dinner: 1½ cup of pasta with a fresh tomato sauce 150 gr steamed or baked fish 

  • Day 4 

Breakfast: a fruit salade of 1 small apple, 1 small tangerine, 1 small pear with a spoon of low fat quark and a little bit of honey 

Lunch: 1 brown bun with 30+ cheese and tomatoes 

Dinner: Steak with carpers: fry 1 steak in 1 ts of oil Sprinkle it with salt and pepper Heat 250 grams of peeled tomatoes with 1 spoon of capers Add salt, pepper, herbs to you sauce for the taste 

Healthy snacks during this diet are: Carrots Cucumber Fruit Mineral water with or without bubbles  

This is just one example of a 4 days diet to get you started but if you want to know more? Read everything about it in the Fat Loss Factor:

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