How to Lose Weight After 40
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| How to Lose Weight After 40 |
Your metabolism begins to be a lot slower. However, women are approaching menopause, hormone variations have a large influence on women. Men also experience the aging process, but women go through more difficult periods. At this, dealing with menopause is a very difficult period. Decreased sexual desire begins to affect the couple. Women lose their self confidence with the menopause.
There are periods of depression (some women become alcoholic at this time because they want to find relief in the effects of alcohol). As a matter of fact, how to lose weight after 40 is also a question here.
At this age, weight variations are very small. You will need a special diet rich in vitamins (vitamin C, a powerful antioxidant and vitamin B complex) and minerals (calcium and phosphorus), with a balanced intake of protein and carbohydrates and as low lipids.
How to Lose Weight After 40
In fact, how to lose weight after 40 is a difficult question to answer. However, if you want to follow a weight loss diet. it is better to choose those based on fruits and vegetables, and dairy products. Avoid drastic diets, starvation or strict vegetarian.
As the body begins to age, you need more vitamins to maintain youth and vitality. Exercise should be part of your weekly schedule. Foods with high energy (but that does not contain much fat) are needed for this age.
- Don’t skip breakfast
Don’t skip breakfast. It is mandatory for your health. It may contain foods like tarts with honey, dairy products (cheese is very good because it is the milk product with the highest calcium content), an egg, some fruits or vegetable salads, a grain bowl or even a bowl of soup, yogurt etc. It is quite important that, as of this age to start taking supplements, especially minerals. But it can be a lot better if you can use them with vitamins. Women can take a calcium tablet with vitamin D3 every 2 days (provided that you do not have any health problem that does not allow it).
- Lunch
Lunch should be nourishing, containing meat and vegetables, salads, etc. You can also eat fruits or yogurt. Soups, meat (especially chicken or beef) are also preferred. If you can afford you can eat something sweet. A piece of cake will be good. But you should never eat too much.
- Dinner
Dinner must be rich in foods containing vitamins and minerals. Foods such as milk, fruits and vegetables are of course preferred. Pasta is good too. You can also eat yogurt if you did not eat enough at the other meals during the day.
- drink enough liquids
It is important to drink enough liquids to keep you in shape (water, milk tea or any other natural drinks, but avoid alcohol). Beside the fluids you need, you can also take some weight loss supplements.
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