how to lose weight in 3 days
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| how to lose weight in 3 days |
If you want to know how to lose weight in 3 days here are a few tips for you that will help you lose weight:
With the 3 day diet it would be possible to lose six to ten pounds in three days. To achieve this it is strongly recommended to strictly follow the diet for these three days This diet is primarily intended for people who want to lose much weight within a very short time You can accomplish this diet with daily common foods that you already have in your home.
After have followed the three days diet the intention is that you have to continue your normal food patern (diet) again for a period of five days.
This is very important because during the 3 days diet you won’t be consuming all the nutrients that are important for your body. So in the next 5 days you can replenish them.
how to lose weight in 3 days
The 3 day diet:
- Day 1:
Breakfast:
1 slice of brown bread (could be toasted) 2 tablespoons of peanut butter and half a grapefruit Coffee and tea are allowed
Lunch:
62 gr. tuna in water and 1 slice of brown bread Dinner:
94 grams of lean meat (for example: chicken) 115 grams of green beans 125 grams of cooked beets (not canned) 1 apple 115 gr. vanilla ice cream
- Day 2:
Breakfast:
a boiled egg on 1 slice of brown bread and half a banana
Lunch:
5 crackers 115g cottage cheese or low-fat quark
Dinner
3 canned sausages 125 grams of broccoli 55 grams of carrots 1 half banana 60 gr. vanilla ice cream
- Day 3:
Breakfast:
5 crackers 95 gr. cheddar cheese a small apple
Lunch:
a hard-boiled egg 1 slice of brown bread.
Dinner:
60 grams of tuna 1 20g cooked beets (not canned) 120g cauliflower a half part of a not too sweet melon with 60 grams of vanilla ice cream
This is just one example of a 3 days diet to get you started but if you want to know more? Read everything about it in the Fat Loss Factor: