how to lose weight in 3 weeks at home
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| how to lose weight in 3 weeks at home |
If you want to know how to lose weight in 3 weeks at home here are a few tips for you that will help you lose weight:
How to lose weight in three weeks: Eat 3 small meals a day
Eat mostly during the day. 3 small healthy meals help your body lose weight more easily than large bread meals during the day followed by a large main meal in the evening. In between, three times for “snacking” with snacks like raw vegetables, fruits, nuts, dairy or a healthy snack bar. Don’t eat a big mail in the evening anymore.
How to lose weight in three weeks: Drink 3 liter
Drink 3 liters of decaf and sugar free fluids a day, like for example water, herbal tea, green tea or fruit juice (10%) mixed with water. A little sugar in your tea is not so bad, and better for you than sweetener. Choose big jugs, bottles and glasses of at least 250 ml. Always drink 500 ml of fluids with meals. Just by drinking more water, you burn more body
How to lose weight in three weeks: Sport intense
Sport intensively for 3 times a week. This means sweating, puffing and deep and many need to breathe. A leisurely stroll or a bike ride is healthy but will not help you lose weight instantly.
How to lose weight in three weeks: Sprint
Sprint 3 times to extreme during a workout. Consider your health but try to push your limits. A sprint from 30/60 seconds every 10 minutes is sufficient. So you learn your body to burn more calories every day.
How to lose weight in three weeks: Drink a protein shake
Drink a low calorie protein shake right after those three workouts. This allows for better muscle recovery, better fat burning after your workout and inhibits your appetite.
How to lose weight in three weeks: Do not drink too much coffee
Stick to three cups of coffee per week. Caffeine withdraws your own stimulant (adrenaline from your adrenal glands) so that you have more energy at that moment, but less energy for later in the day. Your basic ability to burn calories will also get less. Would you consider smart pep yourself in a healthy softer form then drink green tea or yerba maté.
How to lose weight in three weeks: Eat spicy
Eat three spicy meals a week. Spices boost your metabolism and make you burn more calories. Paprika, black pepper, red chillies, Indian or Thai chillies are all good. The spicier the better. If you use it along with ginger and turmeric it can also support your digestive system. Do not forget to drink.
These are just a few tips to get you started but if you want to know more? Read everything about it in the Fat Loss Factor: