Discover the Best Way to Lose Weight Without Dieting
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| Discover the Best Way to Lose Weight Without Dieting |
Discover the Best Way to Lose Weight Without Dieting
People often ask me: “What is the best way to lose weight?” My answer is always the same “burn more calories than you take in each day of detoxification, exercise and watch what you do. There is”
Here I show you these key pieces of the puzzle of weight loss. By following these you surprised at the results you can achieve.
Discover the Best Way to Lose Weight Without Dieting
- 1. The best way to lose weight with detox
We are exposed to toxins on a daily basis, we take them in the air we breathe, the food we eat and drink fluids. Our kidneys and more, our liver, which are responsible for processing these toxins and rid our bodies of their harmful effects.
Another responsibility of the liver is to convert fat cells into usable energy. This can be done effectively if the liver is constantly trying to process toxins. toxins from the liver can not handle is stored in fat cells and eventually filtered by the liver even in an infinite loop.
That is why before starting a weight loss campaign as a first step to clean the digestive system of toxins that your liver releases to burn excess fat by converting it into energy.
How to start the detoxification process
first thing every morning, squeeze the juice of one lemon in a glass of warm distilled water and drink 30 minutes before breakfast. Lemon juice is acidic and will work with your digestive fluids to break down the toxins from raw lining.
Drink one cup (250 ml) filtered water or distilled water for every 16 pounds of body weight every day, the water helps to suppress appetite, facilitates the flow of oxygen in the blood and supports healthy weight loss.
- 2. The best way to lose weight through exercise
It is important to distinguish between weight loss and fat loss, most people say they want to lose weight, but what they really want is to lose fat. Weight loss may be due to loss of water (the body retains water when dehydrated) and muscle tissue, which often occurs when the following energy restricted diets.
The best way to lose weight is to burn calories by exercising a gap between the number of calories we consume and how much we burn each day. With the help of exercises to create this deficit is the difference between losing weight and keeping it off and fall in the loop “yo-yo” dieting. Exercise stimulates the metabolism, oxygen, blood and burns calories.
By following the above methods of detoxifying your body will be well primed to burn stored fat during and after exercise. Depending on your level of fitness to choose exercises that you can easily do at least three times a week for 45 minutes each time. Start with walking if you have not done for a while and go to the race, cycling, swimming, etc.
Include weight training into your diet at least once a week to burn more calories even at rest or sleep to increase your fat loss success.
- 3. The best way to lose weight by watching what you eat
focusing on detoxifying your body with regular exercise will be easier to make the right choices when it comes to meal time. There are some simple steps that will improve results and speed up the detoxification of fat loss:
- Eat organic fresh foods, avoid processed foods and avoid. White carbohydrates (potatoes, rice, bread, pasta).
- Replace the white carbohydrates complex carbohydrates (vegetables, legumes, brown rice).
- Eat 5 to 6 times a day.
- Always eat breakfast at 1:00 am.
- balanced diet with 30% of proteins, fats and carbohydrates, 50-55% 15-20% good (flax seed, olive oil, fish oil). 6. Drink a glass of water 30 minutes before a meal to reduce appetite.
The best way to lose weight is to combine each of the steps described above. Each step is too much a specialist subject of this … and requires further research to clarify the results of weight loss. Get motivated, get an education and take steps to discover your best way to lose weight